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Fast Food Face-Off: 10 Sandwich Choices That Save or Sabotage Your Health

Fast Food Face-Off: 10 Sandwich Choices That Save or Sabotage Your Health
R.Ashrafov / Shutterstock.com

Fast food sandwiches are quick and satisfying, but some come with a hidden cost to your health. While specific options offer a decent balance of protein and nutrients, others contain excessive calories, sodium, and unhealthy fats. Before your next order, check out these 10 fast food sandwiches—learn which are smarter picks and which could derail your health goals.

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