Experts Say This Is the Best Diet of All — for 8 Years in a Row

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best diets overall. It focuses on a plant-based menu with some fish, seafood and lean meats thrown in. The Mediterranean Diet is so impressive that it took the top spot in 12 U.S. News categories: Last…