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8 Ways Stress Quietly Ravages Your Body and Mind

8 Ways Stress Quietly Ravages Your Body and Mind
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Everybody knows stress is no good for you. But aside from the obvious harms it causes — sleepless nights, high blood pressure and the like — it also can impact your health in ways that might surprise you. In recent years, research has found that stress can impact our well-being in a variety of hidden ways. Following are some sneaky ways stress quietly ruins your life.

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